Health and wellness coaching through education and empowermentFood & Wellness Coaching
A healthy body is a fundamental element in a happy and successful life – without good nutrition, wellness, energy and vitality, realising your goals and reaching your highest potential is a whole lot tougher. But with an explosion of food and wellness advice coming at us from every angle, it’s not always easy to get to the core of what works.
- Understand nutrition
- Change habits
- Reach your highest potential
Jo brings more than two decades’ experience in the food industry – spanning technical, marketing and research at all levels – to HumblePye’s food and wellness coaching programs. She understands the tools individuals and entire organisations can utilise to reap the rewards of peak health and performance.
Education and empowerment are the keys to navigating the best path to health and wellness. HumblePye’s food and wellness education and coaching helps you towards optimal health by teaching you to:
- Understand the basics of nutrition and how this translates into food choices
- Navigate the complexities of the supermarket aisle and marketing claims
- Interpret food labels and health ratings
- Journal eating and exercise habits
- Identify, recognise and manage behaviours that influence your food choices
- Help you establish clear food, health and wellness goals – and take responsibility for reaching them.
Empowering entire organisations
People are the beating heart of any organisation, and investing in food and wellness coaching for your teams can transform employee satisfaction and productivity. HumblePye can work with management and employees at all levels to:
- Identify opportunities to improve employee’s food and wellness understanding
- Offer customised food and nutrition education
- Explore current food trends
- Create powerful corporate health and wellness strategies.
Who can benefit?
Whether you’re an individual looking to get on top of your weight, gain better balance in your life or navigate food trends to make better choices, or an organisation seeking to improve productivity by helping your employees to operate at their physical and psychological peak, HumblePye is here to help.
Get in touch today to explore how one-on-one/group coaching or an educational workshop or presentation could transform health and wellness for you and your organisation.
“To keep the body in good health is a duty…. Otherwise we shall not be able to keep our mind strong and clear”
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