A TRANSFORMATIVE PROGRAM FOR WOMEN
Balance ProgramOur 6 module coaching program will help you identify the root causes of in-balance, set clear goals, and craft a strategic roadmap for transformation to achieve a flourishing future, in just 8 weeks.
Do you ever feel like life is running on autopilot? You’re juggling work, family, responsibilities, and somewhere along the way, you’ve lost your spark, your energy, and your sense of balance.
Life is full of transitions – career shifts, menopause, parenting changes, caring for ageing parents, relationship challenges. Without the right tools, these shifts can feel overwhelming, but finding a better balance is possible. And it starts here.
Creating balance isn’t about doing more – it’s about aligning your life with what truly matters.
The Balance Program is a module based coaching journey designed to help women break free from exhaustion, self-doubt, and overwhelm, and step into a life that feels aligned, fulfilling, and completely yours.
There are just 3 intakes per year, so don’t miss out!
Are you…
- Constantly exhausted?
- Juggling too many responsibilities?
- Feeling overwhelmed?
- Struggling to say ‘no’?
- Lacking motivation?
- Craving change?
- Lost your sense of purpose or identity?
- Unsure how to achieve change?
Introducing the Balance Program
Reclaim control, set meaningful goals, and create a life that aligns with your values.
The Balance Program will help you:
- Identify your values and clarify what matters to you
- Learn to set and stick to boundaries, without guilt
- Establish a realistic, sustainable plan for overall wellbeing
- Gain confidence to make bold decisions that align with your values
- Create strategies to break free from burnout and overcommitment
- Navigate transitions of life with strength and confidence
- Achieve greater balance in life to flourish
Free Webinar: How to Beat the BLAH & Find Balance
Not sure if the Balance Program is right for you?
Join my free webinar to uncover the reasons why we can feel ‘blah,’ how to get unstuck, and the key steps to creating balance.
Register for our upcoming webinars:
How the Balance Program Works
What Can I Expect?
Our insightful sessions will guide you through self-discovery, helping you unearth the root causes and gain clarity on your path forward.
By the end of the program, you’ll emerge with crystal-clear goals and a robust action plan, empowering you to enact meaningful change and achieve lasting transformation.
What is Included?
- Pre-session questionnaire to identify your needs
- 8 x 1hr one-on-one coaching sessions with Jo to support your journey
- Comprehensive workbook with activities, insights and tools for each module
- Personalised action plans tailored to your goals
- Discounted one-on-one coaching to provide ongoing support if needed
Module 1 – The Journey Begins
An overview of health and wellbeing and its importance.
Understand why women become unbalanced and how practicing balance through self-care is not an indulgence but a necessity.
Adopt health and wellness strategies.
Key Outcomes
- Empowerment and Self-Efficacy: Understanding and implementing health and wellness strategies can empower women to take control of their own health and wellbeing. This sense of empowerment can lead to greater confidence, autonomy, and self-efficacy in managing all aspects of their lives.
Module 2 – Get Set For Success
Identify your values and explore where your values are being met and where there are gaps.
Test your balance by examining your life wheel. Learn the art of SMART GOAL Setting.
Key Outcomes
- Defined purpose and direction.
- Clarity and focus.
- Motivation and commitment to make change.
Module 3 – Balance Assessment
Recognise your unique skills and strengths.
Identify what is zapping your energy.
Determine what practical self-care measures you need to take.
Identify how comfortable you are sitting. Too comfortable to move or moving too much?
Key Outcomes
- A prioritisation of self-care actions.
- Increased self-awareness.
- Improved productivity and focus.
Module 4 – Setting Boundaries
Understand your beliefs around saying NO and the impact of not saying no more often.
Increase your assertiveness.
Key Outcomes
- Greater self confidence.
- Preserved energy for tasks more aligned with your goals.
- Stress reduction. Saying yes to too many commitments can lead to overwhelm and burnout. Learning to say ‘no’ frees up your time and energy for activities that are truly important to you, reducing stress and promoting overall wellbeing.
Module 5 – Letting Go
Explore what, and why, you are hanging onto things which are holding you back.
Key Outcomes
- Forgiveness for oneself and others.
- Letting go of past regrets or resentments with movement towards healing and growth.
Module 6 – Staying Calm and Balanced
Ensure a health and wellbeing mindset is in place to utilise all of the tools you have learned and to use then to help your flourish.
Key Outcomes
- Enhanced Emotional Regulation: staying calm enables you to manage your emotions more effectively. You’re less likely to react impulsively or become overly reactive in stressful situations, leading to greater emotional stability and resilience.
- Improved relationships: calmness fosters better communication and understanding.
- Harmony: more harmonious connections with others.
- Enhanced Creativity and Innovation: a calm and balanced mind is more conducive to creativity and innovation. You will be able to think outside the box, generate new ideas, and approach problems from fresh perspectives, leading to innovative solutions and breakthroughs.
Real Women, Real Stories
“Creating balance isn’t about doing more – it’s about aligning your life with what truly matters.”
— Jo Pye
Frequently Asked Questions
What is the cost of the program?
The cost of the program is $1,850 AUD.
How is the program delivered? Face to face, over the phone, virtually?
The program can be delivered to the client’s preference. Due to time pressures some clients opt for virtual sessions while other clients like the experience of meeting face to face. The sessions can be mixed up and consist of both face to face and virtual. We will work with you to ensure the sessions are conducted in a way most comfortable for you.
How long are the sessions?
The sessions are 60 mins in length.
How frequent are the sessions?
The sessions are weekly.
Am I required to do any work between the sessions?
Yes! The best insight creation occurs when you allocate time for assigned activities and reflection between the sessions.
How many sessions are there?
There are 8 sessions in the program.
How much time should be allowed each week for this program?
To make the most of this program you should be investing 2-3 hours a week (this includes the sessions and your reflection work)
What do I need to bring to the sessions?
Just bring a pen and an open mind
How do I know if my coach is qualified?
Our coaches are experienced professionals with formal education in all aspects of health and wellness coaching.
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